This Qigong Meditation class offers prescriptive activities to deepen Buddhist practice.
Qigong is a centuries-old system of coordinated body posture, movement, breathing and meditation used for the purposes of health, spirituality and martial-arts training. Qigong includes gentle movements that can be practiced standing up, seated or even in supine positions. People of all ages and physical ability are invited to join the class.
$5 donation suggested . No one will be turned away for lack of funds. All are welcome to practice.
This class is a work in progress, and we hope to learn from your feedback. Feel free to reach out with any question or comments: firstname.lastname@example.org.
Login info coming soon.