Intro, Yoga & Home Exercise Programs on Zoom

We are excited to offer the Mommy & Baby Wellness class on zoom. Offering ways for new moms to connect and feel supported by our hospital and community speakers.
Join us anywhere on your journey of motherhood from 0 to 24 months, we want you to learn how to stay healthy and happy throughout the mommy adventure!
Some of the topics Include: Postpartum depression, fitness and yoga for moms, returning to sports activity, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby.
Who:Postpartum moms with babies and toddlers age 0 to 24 months.
When & Where:Online on Zoom! Tuesdays 12-1 pm from April 27th- June 22nd, 9 week Series
What to Wear:Comfortable exercise clothing you can relax and move in.
Ready to Sign Up?
Registration is required in order to attend. Please call/email Leanna Rhea at leannar@mcmc.netor 541-296-7319 if you have additional questions about the program.

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