Intro to Mindfulness and Forest Bathing

Did you know that trees are really good for you? The healing power of nature can restore your mind, body and spirit. Join us to learn about the history of Shinrin-Yoku (Japanese Forest Bathing), the science behind nature’s ability to heal, and do some calming, meditative Shinrin-Yoku practices. You will learn how to open your awareness to experience the outdoors in a whole new way! Our speakers are Deborah Wilk, LMFT and Jessica Hancock, ND, teachers of our popular Mindfulness in the Garden classes. $5 BBGS members/$15 nonmembers. This webinar is generously sponsored by Aegis Living Bellevue Overlake.